Perhaps you think you have a 'healthy' diet. But how well do you understand the effect of your diet on the health of your skin? How well do you understand the accumulative effect of the diet you have had since the first days you started to eat?
How well do you understand the real impact the modern diet – regardless of how 'healthy' you may think it is – is having on your body?
Do you know that your diet is the greatest reason for your acne?
Do you know that a great majority of the food you eat is responsible for a massive peak in insulin in your body, which greatly increases your chances of acne?
Excessive insulin in your body is the greatest cause of your acne
And if you have been consuming a 'healthy' modern diet for most of your life, you are very likely to have what more than 75% of the population has – a degree of insulin resistance.
And, regardless of how 'healthy' you may think you are, you are very likely to have insulin resistance. Insulin resistance means that your body requires higher level of insulin to ensure that all the required insulin-dependant functions happen in your body.
In other words, your body has a higher baseline level of insulin.
HIGHER BASELINE INSULIN =
MORE INSULIN REQUIRED FOR NORMAL METABOLISM =
GREATER CHANCE FOR SKIN GROWTH ABNORMALITY + GREATER CHANCE FOR CONVERSION OF TESTOSTERONE TO DHT =
HIGHER INCIDENCE OF ACNE
The modern diet guarantees massive peaks of insulin in your body
The modern diet guarantees insulin resistance
The modern diet guarantees acne
Therefore…
In order to cure your acne, you must change your diet to:
- Avoid extreme peaks of insulin in your body.
- Normalize your body’s insulin sensitivity. When your insulin sensitivity is normalized, you have a normal baseline level of insulin which results in significantly less acne.
This topic requires a lengthy and detailed explanation, which I have done in my book The Zafino Method: The Complete Guide to Acne Free, Perfect Skin
Moreover, as you will learn, understanding your diet and normalizing your insulin levels is only about 70% of the cure. There is a whole lot more for you to understand and do in order to prevent and cure acne. Moreover, as you will learn, understanding your diet and normalizing your insulin levels is only about 70% of the cure. There is a whole lot more for you to understand and do in order to prevent and cure acne.
In my book I have gone into great detail as to what you must do to reduce the chances of excessively high levels of insulin in your body.
You will learn everything about your diet and the impact is has on the health of your skin. And some things will amaze you. Some things will disgust you. But one thing is for certain: what you will learn will blow your mind.
You will learn about many other reasons for the formation of acne:
- The number 1 parasite that causes acne – and it infests more than 70% of the population
- The process of autointoxication – it causes acne, it’s disgusting and it’s happening inside you!
- How dietary deficiencies of the modern diet result in a pro-inflammatory condition within your body that leads to acne
- How acne medications will lead to worse acne
- And many other tiny, yet very important, aspects of everyday life and skin care that effect the health of your skin
